Recipes

Turmeric Hummus

February 12, 2018Ashley Horst0

Serves 4-6 Turmeric Hummus Hummus is a great healthy snack. Chickpeas contain a lot of zinc and vitamin B6 which can help calm the mind. It’s also a good way to get in those servings […]

Dinner

Baked Salmon with a Saffron Walnut Crust

February 12, 2018Ashley Horst0

Serves 4 Temperature: 380ºF This dish features two powerhouse brain-health foods, salmon and walnuts, so it’ll help power up your brain while satisfying your taste buds. Dr. Mike Dow, Psy. D is a highly sought-after […]

Articles

Is Chocolate Good for You?

February 7, 2018Ashley Horst0

Chocolate is a remedy many of us reach for in times of stress, and a go-to-snack for boredom. But, what is the verdict on this beloved treat? The cacao bean is the base for chocolate. […]

Articles

7 Slimming Snacks

January 31, 2018Ashley Horst0

Ever wish you could eat yourself thin? We may not be able to offer you a zero calorie doughnut, but we can offer a good alternative. When you get a craving, fool your taste buds […]

Articles

Dairy – Love it or Leave it?

January 25, 2018Ashley Horst0

Lately, people are either loving dairy or leaving it, and both for good reason. The USDA, who “oversees American dietary guidelines and promotes the sale of American agricultural products, including dairy,” pushes the importance of […]

Dinner

Tomato, Basil, and Gnocchi Soup

January 18, 2018BestRecipes Test Kitchen0

Print Yum Tomato, Basil, and Gnocchi Soup Serving Size: 6Calories per serving: 215Fat per serving: 1 Ingredients2 (28-ounces) cans stewed tomatoes 2 cups chicken broth 2 teaspoons oregano 1 pound gnocchi 2 tablespoons chopped fresh […]

Desserts

Chocolate Hazelnut Tart

January 18, 2018BestRecipes Test Kitchen0

Print Yum Chocolate Hazelnut Tart Serving Size: 8Calories per serving: 349Fat per serving: 17 Ingredients1 cup coarsely chopped hazelnuts 2 tablespoons all-purpose flour ½ cup sugar 1 stick unsalted butter, room temperature 2 eggs 1 […]

Dinner

Chicken and Dumplings

January 18, 2018BestRecipes Test Kitchen0

Print Yum Chicken and Dumplings Serving Size: 4Calories per serving: 630Fat per serving: 21 IngredientsStew: 3 tablespoons butter 1 large onion, diced 2 garlic cloves, peeled and minced 2 cups sliced carrots 2 cups sliced […]