Recipes

Turmeric Hummus

February 12, 2018Ashley Horst0

Serves 4-6 Turmeric Hummus Hummus is a great healthy snack. Chickpeas contain a lot of zinc and vitamin B6 which can help calm the mind. It’s also a good way to get in those servings […]

Dinner

Baked Salmon with a Saffron Walnut Crust

February 12, 2018Ashley Horst0

Serves 4 Temperature: 380ºF This dish features two powerhouse brain-health foods, salmon and walnuts, so it’ll help power up your brain while satisfying your taste buds. Dr. Mike Dow, Psy. D is a highly sought-after […]

Articles

Is Chocolate Good for You?

February 7, 2018Ashley Horst0

Chocolate is a remedy many of us reach for in times of stress, and a go-to-snack for boredom. But, what is the verdict on this beloved treat? The cacao bean is the base for chocolate. […]