peppermint bark

Super Easy Peppermint Bark

December 2, 2016 Ashley Horst 0

Looking for an amazing holiday treat that you will fall in love with? Well, Peppermint bark is here! It’s super easy to make and tastes phenomenal. Making this be a great dessert, snack or present […]

Drinks and Smoothies

Avocado Banana Smoothie

April 3, 2015 Ashley Horst 0

This nutritious beverage could also be referred to as “The Anti-Stress Elixir.” That is because most of the ingredients have been attributed to relieving stress. This delicious recipe includes avocados, bananas, yogurt, and milk. Optionally, […]


Get an Energy Boost from Nutrition

November 20, 2014 Ashley Horst 0

Many of us lead busy lives, often feeling as though we don’t have time for everything. We make choices, sometimes settling on less nutritious eating decisions and making due with less than enough sleep. It […]


How to Throw a Summer Party

July 11, 2014 Ashley Horst 0

It’s summer, which means it’s time for outdoor parties! It’s the perfect opportunity to get together with family and friends. Whether you have a set budget, or money is no option, you can have a […]

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