Drinks and Smoothies

Avocado Banana Smoothie

April 3, 2015Ashley Horst0

This nutritious beverage could also be referred to as “The Anti-Stress Elixir.” That is because most of the ingredients have been attributed to relieving stress. This delicious recipe includes avocados, bananas, yogurt, and milk. Optionally, […]


Get an Energy Boost from Nutrition

November 20, 2014Ashley Horst0

Many of us lead busy lives, often feeling as though we don’t have time for everything. We make choices, sometimes settling on less nutritious eating decisions and making due with less than enough sleep. It […]

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How to Throw a Summer Party

July 11, 2014Ashley Horst0

It’s summer, which means it’s time for outdoor parties! It’s the perfect opportunity to get together with family and friends. Whether you have a set budget, or money is no option, you can have a […]

Fish and Seafood

Asian Style Tuna Steak Salad

May 24, 2014Ashley Horst0

Craving something a little creative? Try out this Asian style salad. It’s a low cal, healthy meal. Plus, it’s a filling salad! It only calls for two tuna steaks; however these can be pretty meaty. […]

Fish and Seafood

Tuna Steak Salad

May 24, 2014Ashley Horst0

Are you looking for something a little different? Here is an easy salad with a fresh twist. It’s low fat, healthy, and simply tasty. Plus, believe it or not, the tuna steaks are very filling! […]

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April 17, 2014Ashley Horst0

Enjoy these Spring greens… Broccoli Broccoli sort of resembles a small green, leafy tree. The top is adorned with a floret, which sits above a small stem. This stem can be eaten; however it should […]

Sides and Appetizers

No-Bake Homemade Mac and Cheese

December 17, 2013Ashley Horst0

Are you looking to make homemade mac and cheese, but don’t have time to bake it? Fear not. This recipe is cheesy, buttery and homemade without the baking. It makes homemade mac and cheese almost […]


No Bake Strawberry Cheese Cake

December 9, 2013Ashley Horst0

Are you looking for an almost guilt-free dessert? This comes pretty close. It combines the sweet flavors of strawberries and sugar, with the creamy sensation of whipped topping and cream cheese. The end result is […]


Buttery Garlic Chicken Pasta

December 2, 2013Ashley Horst0

Satisfy your taste buds and your time with this appetizing dish. This recipe has the perfect combination of easy cooking and tastefulness. It’s wonderful for the cook and the eater.  It’s the perfect dish when you’re in […]