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Fresh Now! VEGETABLES

April 17, 2014Ashley Horst0

Enjoy these Spring greens… Broccoli Broccoli sort of resembles a small green, leafy tree. The top is adorned with a floret, which sits above a small stem. This stem can be eaten; however it should […]

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What is Spelt

What is spelt? A. Spelt is an ancient grain widely recognized for its many health benefits. Triticum spelta, the scientific name for spelt,  is a hardier and more nutritious cousin to modern wheat (Triticum aestivum). Some taxonomists […]

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