Turmeric Hummus

February 12, 2018Ashley Horst0

Serves 4-6 Turmeric Hummus Hummus is a great healthy snack. Chickpeas contain a lot of zinc and vitamin B6 which can help calm the mind. It’s also a good way to get in those servings […]


Baked Salmon with a Saffron Walnut Crust

February 12, 2018Ashley Horst0

Serves 4 Temperature: 380ºF This dish features two powerhouse brain-health foods, salmon and walnuts, so it’ll help power up your brain while satisfying your taste buds. Dr. Mike Dow, Psy. D is a highly sought-after […]


Bourbon Bacon Burger

December 8, 2017Ashley Horst0

Serves 2 TEMPERATURE: 390ºF + 370ºF COOKING TIME: 8 + (15 to 20) minutes Meredith Laurence attribution: Meredith Laurence, known as The Blue Jean Chef, as a nationally recognized trained chef and a best-selling author. Her new […]

Drinks and Smoothies

Avocado Banana Smoothie

April 3, 2015Ashley Horst0

This nutritious beverage could also be referred to as “The Anti-Stress Elixir.” That is because most of the ingredients have been attributed to relieving stress. This delicious recipe includes avocados, bananas, yogurt, and milk. Optionally, […]