How to Survive the Holidays

November 15, 2017 Ashley Horst 0

The holidays are a time for togetherness, love, and appreciation. However, too often the holidays can feel more like a blended mess of overspending, family drama, and weight gain. But there is a better way, […]


Gluten-Free: What’s It All About?

November 1, 2017 Ashley Horst 0

It’s become widely popular to go gluten-free, and if you’ve never looked into it before, you may have a lot of questions. Maybe you’ve wondered what gluten is, why someone would avoid it, or why […]


Why You Should Eat More Oats

September 21, 2017 Ashley Horst 0

Are you looking for a healthy snack to eat any time of day? Have you considered oatmeal? Oatmeal is actually very nutrient dense. Oats can help reduce your risk of heart disease, they can help […]


4 Pain Remedies Found in The Kitchen

September 13, 2017 Ashley Horst 0

From headaches to backaches, no one wants to deal with pain all the time. But, constant pill popping isn’t exactly the best answer either. In fact, many pain pills are fine in short duration, but […]

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