Turmeric Hummus

February 12, 2018Ashley Horst0

Serves 4-6 Turmeric Hummus Hummus is a great healthy snack. Chickpeas contain a lot of zinc and vitamin B6 which can help calm the mind. It’s also a good way to get in those servings […]


Baked Salmon with a Saffron Walnut Crust

February 12, 2018Ashley Horst0

Serves 4 Temperature: 380ºF This dish features two powerhouse brain-health foods, salmon and walnuts, so it’ll help power up your brain while satisfying your taste buds. Dr. Mike Dow, Psy. D is a highly sought-after […]


Is Chocolate Good for You?

February 7, 2018Ashley Horst0

Chocolate is a remedy many of us reach for in times of stress, and a go-to-snack for boredom. But, what is the verdict on this beloved treat? The cacao bean is the base for chocolate. […]


7 Slimming Snacks

January 31, 2018Ashley Horst0

Ever wish you could eat yourself thin? We may not be able to offer you a zero calorie doughnut, but we can offer a good alternative. When you get a craving, fool your taste buds […]


Dairy – Love it or Leave it?

January 25, 2018Ashley Horst0

Lately, people are either loving dairy or leaving it, and both for good reason. The USDA, who “oversees American dietary guidelines and promotes the sale of American agricultural products, including dairy,” pushes the importance of […]


9 Beauty Tips from the Kitchen

January 17, 2018Ashley Horst0

There are a ton of beauty products on the market. Go to any drug or specialty store and you’ll see the stocked shelves.  No matter what problem you’re trying to eliminate from fine lines to […]


Eating Out on a Budget

January 3, 2018Ashley Horst0

Going to restaurants can eat up your spending. However, many of us probably lack the time to home cook everything.  The good news is you don’t have to break the bank when you go out […]


6 Steps to Slim Down

December 28, 2017Ashley Horst0

The new year is a popular time to try out a fad diet. However, fad diets aren’t always the answer. Sometimes losing weight can be done in a much cheaper and easier fashion. By simply […]