Turmeric Hummus

February 12, 2018Ashley Horst0

Serves 4-6 Turmeric Hummus Hummus is a great healthy snack. Chickpeas contain a lot of zinc and vitamin B6 which can help calm the mind. It’s also a good way to get in those servings […]


Spelt Flour Muffins

This is a special treat, especially for those who prefer to avoid wheat. Spelt flour is a great alternative to wheat flour. It’s completely wheat free and low in gluten. The gluten in spelt flour […]


Chocolate Applesauce Muffins

May 25, 2016Regina Roberts0

It doesn’t get much better than starting a day with chocolate. Chocolate applesauce muffins are a great on-the-go food. These muffins are a sweet breakfast or dessert. Save some time in the morning or after […]


Spelt Banana Bread

Do you want a great snack/breakfast without the wheat? Try out this recipe for Spelt Banana Bread; it uses spelt flour, which is free of wheat. It’s also low in gluten. The recipe is easy. […]


Whole Spelt Bread

Ok all… This recipe is so simple and just about anyone with any mainstream diet can enjoy this bread! **This bread is technically wheat free but spelt is a cousin to wheat so please do […]

Sides and Appetizers

Roasted Salsa

Homemade salsa will take the cake any day. Another successful creation by Gina, the roasted tomatoes and peppers in this salsa bring a flavor you can’t find in store-bought counterparts. It’s so good, you might need […]


Banana Bread

This fabulous recipe, submitted by Gina, is one the whole family would enjoy. Eat it plain, or with your preferred butter spread, flavored or regular, its good no matter how you try it. Makes a […]