Looking for a great summertime vegetable? Zucchini is high in nutrients. It offers potassium, manganese, fiber, pectin, vitamin A, and vitamin C. Vitamins A and C can help protect your body against inflammation and clogged arteries. Pectin (which makes the skin so dense and firm) has been shown to improve cardiovascular health, and even help naturally lower cholesterol.
It comes in a variety of colors, including dark green, light green, and even a spotted white. Zucchini is very similar to the yellow squash (which is a bright yellow-golden hue).
This fun summer vegetable is very versatile. You can fry it, bake it, boil it, and even spiral it into noodles. Add it to pizzas or grate it up and make baked goods. It’s easy to use and great for you. If you’re ready to give it a try, check out these 4 recipes: