Spelt Flour Muffins

This is a special treat, especially for those who prefer to avoid wheat. Spelt flour is a great alternative to wheat flour. It’s completely wheat free and low in gluten. The gluten in spelt flour […]


Chocolate Applesauce Muffins

May 25, 2016 Regina Roberts 0

It doesn’t get much better than starting a day with chocolate. Chocolate applesauce muffins are a great on-the-go food. These muffins are a sweet breakfast or dessert. Save some time in the morning or after […]


Spelt Banana Bread

June 21, 2013 BestRecipes Test Kitchen 0

Do you want a great snack/breakfast without the wheat? Try out this recipe for Spelt Banana Bread; it uses spelt flour, which is free of wheat. It’s also low in gluten. The recipe is easy. […]


Whole Spelt Bread

June 14, 2013 BestRecipes Test Kitchen 0

Ok all… This recipe is so simple and just about anyone with any mainstream diet can enjoy this bread! **This bread is technically wheat free but spelt is a cousin to wheat so please do […]


Quick and Easy Salsa

Having company over? Here is a quick fix! It’s a low fat, low calorie snack that isn’t lacking in flavor. The ingredient list is short, and it’s simple to make. Get some corn chips and […]

Sides and Appetizers

Roasted Salsa

April 24, 2013 BestRecipes Test Kitchen 0

Homemade salsa will take the cake any day. Another successful creation by Gina, the roasted tomatoes and peppers in this salsa bring a flavor you can’t find in store-bought counterparts. It’s so good, you might need […]


Banana Bread

April 17, 2013 BestRecipes Test Kitchen 0

This fabulous recipe, submitted by Gina, is one the whole family would enjoy. Eat it plain, or with your preferred butter spread, flavored or regular, its good no matter how you try it. Makes a […]


Peanut Butter Fit Bars

February 5, 2013 Mary FitnessFreak 0

Peanut Butter Fit Bars Peanut Butter Fit Bars can be a tasty snack and a great on the go breakfast. The bars contain various seeds like sunflower, sesame, flax, and pumpkin. Plus there are nuts; […]