Recipes

Turmeric Hummus

February 12, 2018Ashley Horst0

Serves 4-6 Turmeric Hummus Hummus is a great healthy snack. Chickpeas contain a lot of zinc and vitamin B6 which can help calm the mind. It’s also a good way to get in those servings […]

Articles

Is Chocolate Good for You?

February 7, 2018Ashley Horst0

Chocolate is a remedy many of us reach for in times of stress, and a go-to-snack for boredom. But, what is the verdict on this beloved treat? The cacao bean is the base for chocolate. […]

Articles

Eating Out on a Budget

January 3, 2018Ashley Horst0

Going to restaurants can eat up your spending. However, many of us probably lack the time to home cook everything.  The good news is you don’t have to break the bank when you go out […]

Breakfast

Cauliflower “Tater” Tots

December 8, 2017Ashley Horst0

Serves 6 to 8 Temperature: 400ºF Cooking Time: 10 minutes per batch Meredith Laurence attribution: Meredith Laurence, known as The Blue Jean Chef, as a nationally recognized trained chef and a best-selling author. Her new book Air […]

Dinner

Bourbon Bacon Burger

December 8, 2017Ashley Horst0

Serves 2 TEMPERATURE: 390ºF + 370ºF COOKING TIME: 8 + (15 to 20) minutes Meredith Laurence attribution: Meredith Laurence, known as The Blue Jean Chef, as a nationally recognized trained chef and a best-selling author. Her new […]